Which Eating Plan Is Scientifically Better for Long Term Sustainable Health?

by David Frey

An innumerable amount of diet plans exist that claim to be the superior way to lose weight and keep it off. It has caused a myriad of confusion among overweight people who have hopes and dreams of finally finding the perfect, “silver bullet” diet plan that will reduce your weight and help you to keep it off.

STUDY #1 – THE STANFORD “LOW CARB – LOW FAT”
STUDY

In this randomized clinical trial among 609 overweight adults, aged 18 to 50 years, were randomly assigned to a healthy low carb and healthy low fat diet for 12 months. Of the 609 participants, 481 completed the study.

The researchers from Stanford found that after 12 months, there was no significant difference in weight loss between the two groups.